The term “six pack” refers to the well-defined stomach muscles on men and women. While this term was largely limited to the bodybuilding scene during the 1960s and 1970s, it has now become a commonly used phrase, representing desirability, sex appeal and success.

To get and maintain a six pack, you need to both exercise regularly and adhere to a strict diet. Nowadays, with stress and work dominating our everyday lives, it is simply not possible for many people to do both these things. Over the last 15 years, a new surgical method has been developed within the world of cosmetic surgery to create a six pack on patients. It involves a refined version of liposuction, known as high-definition liposuction.

This method can be used to define parts of the body and to make them appear more muscular. Water-assisted liposuction is a gentle procedure and is ideal for this operation.

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